How to Get Rid of Back Acne at Home

When speaking of acne, people often picture red, inflamed pimples on the face. However, acne can also develop on the back, as this body part has a high number of oil glands and sweat glands that can easily get clogged.

Several natural ingredients and at-home remedies can help you manage mild to moderate back acne. For severe acne, consult your doctor.

Caution: Make sure to conduct a patch test before using any remedy to check for allergic or sensitivity reactions.

Apply turmeric

Turmeric contains antibacterial compounds known as curcumin.

How to use:

• Simply prepare a paste of yogurt and turmeric, and apply the paste to the affected areas.
• You can also use turmeric-based natural face masks.

 Try green tea

Green tea is rich in polyphenols known as epigallocatechins, which help treat non-inflammatory acne lesions, such as blackheads and whiteheads.

How to use:

• Brew a cup of green tea and mix it with a cup of water. Apply the solution to the affected areas using a cotton ball, and wash it off with cold water after 10 minutes.
• Alternatively, you can use 2% green tea extract containing lotions, two times a day, to help control the acne.

Avoid harsh soaps

Harsh soaps can disturb the skin pH and worsen the acne. Instead, use soaps with a 5.5 pH. In addition, refrain from using astringents, antibacterial soaps, abrasive scrubs, back brushes, loofahs, and buff puffs on your acne-affected skin.

 Wear loose clothes and avoid friction

Use loose-fitting clothes made of cotton, especially when working out. It is also vital to avoid friction on your back from backpacks, shoulder pads, or gears as the irritation can flare up the acne.

Do not pick at your acne

Popping, squeezing, or picking at your acne not only irritates the skin but also promotes the spread of infection.

5. Wash your clothes properly

Always wear clean clothes to help manage your acne and prevent it from worsening. Make sure to change and wash your pillowcases and bedsheets at least twice a week to remove the bacteria and dead skin cells. Use fragrance-free detergents to wash your clothes and bedding.

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