A low-carb cheap dinner idea, this chicken and rice bowl has tons of flavor from seasonings and a little bit of tomato juice. The key is to not over process or overcook the cauliflower to keep it from getting soggy. Ingredients 1 large head cauliflower 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes […]

Ingredients 1 cup seasoned bread crumbs, divided 2 green onions, finely chopped 1/4 cup finely chopped sweet red pepper 1 large egg, lightly beaten 1/4 cup reduced-fat mayonnaise 1 tablespoon lemon juice 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed 1 tablespoon butter Directions […]

Fishing is a popular recreational activity where we live, so folks are always looking for ways to prepare their catches. Ingredients 1-1/2 cups all-purpose flour, divided 1 teaspoon baking powder 3/4 teaspoon salt 1/2 teaspoon sugar 1 large egg, lightly beaten 2/3 cup water 2/3 cup lemon juice, divided 2 pounds perch or walleye fillets, […]

A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. Ingredients 1/3 cup chopped fresh cilantro 1-1/2 teaspoons grated lime zest 1/3 cup lime juice 1 jalapeno pepper, seeded and minced 2 tablespoons olive oil 3 garlic cloves, minced 1/4 teaspoon […]

Ingredients 2 tablespoons olive oil 1 package (12 ounces) fully cooked roasted garlic chicken sausage links or flavor of your choice, cut into 1/2-inch slices 1 medium onion, chopped 2 tablespoons red curry paste 1 garlic clove, minced 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained 1 can (13.66 ounces) coconut milk 2 cups chopped fresh spinach […]

This is a classic Filipino dessert enjoyed year round INGREDIENTS UNITS: US CAKE 2lbs grated cassava 1(14 ounce) can sweetened condensed milk (Reserve 1/3 cup for Topping) 1(12 ounce) can evaporated milk 1(14 ounce) can coconut milk (Reserve 1/3 cup for Topping) 1(13 ounce) can coconut cream (Reserve 1/3 cup for Topping) 2⁄3cup sugar 3eggs, plus 3egg whites 1cup grated coconut TOPPING 3egg yolks DIRECTIONS Preheat […]

These delicious no-bake Peanut Butter Energy Balls are loaded with nutrition to keep you powered up and energized – filled with lots of whole grains, fiber and protein! They’re quick and easy to make, and freezable, too. A healthy snack your family will love, and you’ll feel absolutely terrific about giving them Creamy Peanut Butter: […]

Method STEP 1 Put 100g plain flour, 2 large eggs, 300ml milk, 1 tbsp sunflower or vegetable oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter. STEP 2 Set aside for 30 mins to rest if you have time, or start cooking straight away. STEP 3 Set a medium […]

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